Holistic Practice at NFA this Friday!

I will be presenting a workshop on "Holistic Practice" at the National Flute Association's convention in Las Vegas. If you're a flutist and will be attending the event, it will be at 8 AM, Friday, August 10 in Octavius 22 at Caesar's Palace.

Why did I choose this topic?

The content of my blog sums up my thoughts about practicing in this way. From my posts about Body Mapping, inclusive awareness, to performance psychology and practice strategies, this presentation has been in the making for several years.

I have found a way of practicing that works for me, which encompasses all my interests and all that I study and want to learn more about. Practicing my flute is a vehicle for me to make discoveries. When I returned from my hiatus in 2009, I noticed such ease with other players but I didn't feel that ease in myself. Emulating that ease without really knowing the internal processes that occur for that ease to happen led to injury in my case.

Holistic practice is about using time effectively, while also providing strategies to explore movement with various modalities, all of which I've written about at some point on this blog. More than anything else though, the presentation is really grounded in Alexander Technique and Body Mapping. I will provide a somatics overview, and my goal with this presentation is to plant the seed of curiosity in others who may not know about these valuable tools, or maybe they do know but don't know how to integrate these things into their practice time.

In addition to presenting, I'll also be volunteering my time to help out with the Piccolo Artist Competition. I'm really looking forward to hearing some great piccolo playing. I'm hoping it'll inspire me to return home and resume a consistent piccolo practice routine. I will also be helping out on Thursday and Friday at the Flute Pro Shop booth (Booth 227).

I look forward to connecting with old friends, teachers and colleagues while also tweeting up with several great musicians and meeting new people.

See you in Vegas!

The Super Efficient Practice Hour

I feel like I haven't been getting a whole heck of a lot of work done lately. In the midst of a job search for my husband, we are also moving. We don't know where this will take us, but we're forging ahead. Being the administrative whiz of the family, that means I'm doing a lot of the grunt work on the computer. Given we've done this type of thing several times already, roles are established and defined.

Image courtesy of janetlanier.com

With all the stress that looking for a job and moving brings, my constants are running and music. At the present moment, I have about two hours a day to myself. That leaves one hour for running and one for flute. Not wanting to lose the progress made during my week at Summerflute, I have jumped in with my available time. I have no prominent deadlines coming up, so I can simply explore and enjoy.

How much do you think can be done in just an hour a day? In two weeks with a day off here and there due to life, I've managed to learn 80 percent of the 1st movement of the Copland Duo, I'm ready to finish recording the 4th movement of twtrsymphony's Symphony No 2 by Chip Clark, I'm continuing to solidify my interpretation of the Allemande from the Bach Partita and I am rotating through a satisfactory tone and technique practice schedule using Fiona Wilkinson's The Physical Flute, Walfrid Kujala's Vade Mecum and Marcel Moyse's Tone Development through Interpretation.

How do I do it? I've returned to using the Pomodoro Technique for my sessions and using the Focus Booster desktop app to keep track of time. In short, this technique breaks a half hour into 25 minutes spent working on a task with a 5 minute break. I have been using Session 1 for tone and tech and Session 2 for repertoire. My 5 minute breaks are used for constructive rest.

What I have noticed over these past two weeks has been that the focus I devote to this one hour carries itself through the rest of my day. For one, it's hard to work from home which I have been doing since February. All the distractions are sometimes too tempting, but adding a dose of super focus to my day helps me stay on task for the rest of my to do list, especially those I would rather not do.

When I get my super efficient practice hour done, I feel at peace with myself. I know I've broken my work down into manageable tasks, and I accept that the work I've done is worthwhile. It's taken me a long time to get to the point where I am able to accept who I am as a musician, and find a path that suits me (see my Manifesto for more details about this). My practice goal at this moment in time is to give myself time to begin integrating the next wave of changes into my musicianship. 

The super efficient practice hour is the gift I can give to myself everyday in order to preserve my sanity. We each have our own problems to contend with. Even if you play for a living, do you approach your instrument with joy and curiosity or with dread? It's times like these that make me grateful that I have music in my life to give me a release valve when I begin to internalize my daily stress too much. These life experiences also deepen my appreciation of music, and the range of human emotions that music can express.

My simply advice is this: take the time you have and accept it no matter how little time you may have available. Choose one goal to work towards, and base your work on that goal. Whether you have an hour or you have more, deliberately ensure everything you do in your time works towards that goal. You'll thank yourself.

Note: The foundation of my practice goes back to what I call, "Holistic Practice." I'll be presenting a workshop on it at the upcoming convention for the National Flute Association on Friday, August 10, 8 AM in Octavius 21-23 at Caesars Palace in Las Vegas. The type of focus that we need to achieve real results in the practice room applies so well to the rest of our lives, that "holistic" really describes a way of practicing for our whole selves that we can carry through our day. If you're interested in approaching your practicing in a way that maximizes your time and minimizes stress, this is the workshop for you!

Avoidance and what to do about it

The past couple of weeks, I’ve noticed that I’ve been avoiding several daily items. Catching up on paperwork, practicing any more than bare minimum and running all come to mind. I find myself doing other things (like Christmas shopping...) when I really should be prioritizing and getting work done.

Other than the obvious chore that paperwork is, practicing and exercise are my stability points. No matter what else happens in my life, I know I can always count on music and fitness to keep me sane.

Avoiding the paperwork made me realize why I’ve been avoiding the other two: overwhelming inconsistency. With the best of intentions, my plans have overwhelmed me. So I need to start somewhere to get back on track.

I’ll start today by simply working. Take a half hour to work on paperwork, break my practice down to focus on a short term goal and just get my workout done. I feel like life has gotten in the way a lot lately, but really it’s just been me.

For those looking for ways to be more productive and to minimize your chances of going into avoidance mode, visit David Allen’s site. He’s got lots of great tools available on his site to help you keep things in perspective.

If you need help figuring out how to break down your career goals (or music goals) into manageable chunks, check out Astrid Baumgardner’s site and blog. She is an excellent professional coach who has helped artists figure out their path and the steps they need to take to get there.

Get to work!