The energetic (and not so energetic) cycle of creativity

by Sean MacEntee

What drives you to create?

I think most of us artistic types find that our creativity is cyclical. Some days (or weeks), we feel "on" and nothing can stop us. At other times, we can only muster the bare minimum required. I think the first step to sustaining these bursts of creativity is to accept that we can't be on all the time. On top of struggling with self-doubt, I think a lot of us struggle with the low weeks when we're merely steeping. By acknowledging the cycle, we can adapt and manage the low points in more healthy ways.

Although my motivation hasn't been lagging this week, my energy certainly has. I'm not quite sure what the culprit is, but I suspect diet and sleep are two factors. Perhaps the stress of the move is finally releasing its hold on me and sucking the energy I have. Just thinking of practicing causes me to yawn profusely and feel about ten times more exhausted. By the time I feel awake enough to even pull my flute out, it's too late at night.

This is the type of cycle I can control. I can eat more cleanly, I can improve my pre-bed routine, I can begin taking supplements, I can sleep less (sleeping more is sometimes not the answer to energy loss). This is when I'm grateful for the mindfulness I've infused into my life through somatics. I can listen to my body and make appropriate changes. Instead of foundering and entering into a negative self-talk cycle, I can instead make mindful changes to see if any of them help my energy levels match my motivation and desire to create.

Accept and acknowledge, but don't surrender. Appreciate the cycle with mindful observation.