The Stages of Practice: the Taper

Remember my Practice like you Train post last summer?

With my Philly gig coming up in a couple of weeks, I'm quickly approaching my taper which is something I didn't mention in my previous post. In addition to varying your weekly practice into different types of "runs," consider the training stages as well.

In the winter, a lot of runners take time off from training and either build their base mileage (their foundational weekly mileage level) or run their current base mileage at a slower pace. Now that we're less than a week away from spring, a lot of runners I know are in training for their spring races. Training usually consists of easy runs, speedwork and long runs. At the end of training, runners go into a taper. They back off on their mileage and rest in between easy miles.

What does this mean to us as musicians, especially when learning a new recital program?

First off, I haven't prepared a full recital program since my college days. I've caught myself gravitating towards the way I used to prepare in college. It was focused and one-dimensional and I had successful recitals, but I'm curious to see how much more efficient I can make my practicing while incorporating all the other stuff I've learned since then with a full program.

I have found that the more into the "zone" (super focused, worried about technical aspects of the instrument, less self-aware) I get, the more self-doubt creeps in. I don't like this because it leaves me feeling tense and anxious.

Instead, I'm working for a few more days on the music on specific spots and then it will be a process of looking at the whole and really feeling the music flow. What do I want to communicate when I get on the stage on March 31? What is it that I have to say with the music I've chosen?

I'm finding myself doing a lot of listening and assimilating and not so much playing right now. Mental practicing has been especially useful and effective, too.

It feels good to reach this point of preparation and feel secure in the work that I've done. I'm increasingly excited to finally share myself with the world in my own self-produced show.

Listening to your body and mind during the stages of preparation for any performance is crucial for success. Trust that you can move to the next stage of your practice and have the faith to let go in order to freely give your music to the world.